If you think that your nutrition does not affect your hair growth as well as your health then think again. Today I would like to touch on BIOTIN.
So What is Biotin?
Biotin is a vitamin of the B complex family and is also known as Vitamin H. It can be found in foods like eggs (yolk), milk, bananas, yeast, and liver to name a few. Because it is present in so many different kinds of foods, it is rare that a person has Biotin deficiency. However, biotin deficiency can also be cause by poor dietary choices or genetic inheritance. It is often used for brittle nails and hair loss.
Few Benefits of using Biotin:
-Hair growth and thickener
-Helps converts food into energy
Per www.verywellhealth.com on Biotin for hair growth, “Biotin is a B vitamin often recommended for hair health. Since biotin deficiency can lead to thinning of the hair, proponents claim that taking biotin supplements-in pill or tablet form-or using biotin-enriched shampoo and hair products can thicken hair and stimulate hair and nail growth.” This is to include Biotin Serums. Keep this in mind, your hair is made up of keratin protein and biotin plays a very big part of the creation of that protein which fosters new hair growth and help improve your hair’s texture.
So What’s My top 5 products to use to help regrow your hair:
- Castor Oil
- Biotin infused products and/or supplements
- Vitamin E
- Coconut Oil
- Aloe Vera
These products have been proven to foster longer stronger healthier hair by many and Biotin plays an enormous part of it all. So if you have dry, thinning, chemically treated, limp hair that is lacking vibrancy or unable to form your natural curl, natural color and thickness then look into trying some, if not all, or a combination thereof, of the products listed above. Try a Biotin serum, try a keratin masque, try vitamin E/coconut oil/castor oil infused product, or an Aloe Vera based product to see how it works for you, the point is to try because each person’s result will be different but there will be results.
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